This e-book is for anyone looking to get started with the ketogenic diet from the beginner to the seasoned athlete. You will learn the basics, and how the diet works. Discover different approaches to the diet, to find the best fit for you. Learn about all the amazing health benefits of going keto. Take the confusion out of what to buy, by having detailed grocery list. Receive helpful tips that will help you be successful on your journey to a better quality of life using the ketogenic diet. Learn to create some delicious recipes to get started on the right track.