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What is the Ketogenic Diet?

The ketogenic diet is a low carb high fat diet (LCHF) that induces the body into a state of nutritional ketosis. In ketosis, the body produces ketones in the liver that the body uses as energy. This leads to fat being used as its primary energy source. There are many benefits of being a in a state of ketosis including: 

- Weight / Fat Loss

- Reduce Inflammation 

- Brain Health/ Cognitive Function

- Anti Aging Benefits

- Imrpove Athletic Performance 

- Increased Energy

- Helps Combat Disease 

How Can I Help You?

I've been a personal trainer for the better part of a decade and have used the ketogenic diet myself and my clients successfully for years. Let me show you how you can look and feel your best. Discover how to make the ketogenic lifestyle work for you and help you become the best version of yourself.

Featured Recipe

KETO FAT HEAD DOUGH CINNAMON BUNS
Dough:
* 1/2 cup coconut flour * 1/4 cup low carb sweetener * 2 tbsp baking powder * 2-1/2 cups mozzarella cheese
* 1/4 cup cream cheese * 3 large eggs beaten
* 2 tbsp butter melted
* 1/2 teaspoon vanilla extract

Filling:
* 1/2 cup low carb sweetener * 2 tbsp cinnamon
* 6 tablespoons butter softened 
Icing:
* 6 ounces cream cheese softened
* 6 tablespoons butter softened
* 1/2 cup powdered low carb sweetener* 1/2 teaspoon vanilla extract

Instructions
1. Preheat oven to 400°F and grease a 9x13-inch pan baking pan.

2. Mix coconut flour, low carb sweetener, and baking powder in a small bowl. Set aside.

3. Melt mozzarella cheese and cream cheese in microwave on high power for one minute. Stir. Place back in microwave on high for another minute. Stir.
4. Add in beaten eggs, butter, vanilla extract, and coconut flour mixture until a dough is formed.

5. Roll dough out into a rectangle about 9x12 inches.

6. In small bowl, combine the low carb sweetener with cinnamon. Spread butter evenly over the dough then sprinkle the cinnamon mix on top.

7. Roll dough into a log starting at one of the shorter ends. Slice into 1-inch thick rounds.

8. Rounds into prepared baking pan. Bake at 400°F for about 14-16 minutes or until lightly browned. Allow to cool slightly on a wire rack.

9. In a medium mixing bowl, cream the cream cheese and butter with an electric mixer. Beat in the powdered sweetener and vanilla extract. 
10. Add icing to cinnamon rolls, serve and enjoy !

3-4 Net carbs per roll

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